On Sunday, 13th June, I attended a Books by the Beach Festival Event at the YMCA Theatre, Scarborough to hear Horatio Clare discussing his brave memoir about mental illness ‘Heavy Light’. The former Head of BBC Radio, Helen Boaden (the Festival’s Patriot) led the discussion and it was interesting that the repertoire and mutual respectContinue reading “HEAVY LIGHT”
Category Archives: Mindfulness
INSPIRING MOMENTS
Being in the moment and noticing the small things helps us to focus on the ‘now’ and allows peaceful rest to enter into our mind, body and soul. It is impossible to be anxious about other things when you are truly focussed on the ‘now’. This mindfulness attitude has been of significant value to meContinue reading “INSPIRING MOMENTS”
For The Journey 