I’ve entered a nostalgic period and in doing so I have come to acknowledge the different phases I’ve passed through on my life’s journey. I find it interesting to look back at the life I’ve lived, the people I’ve known, the things I’ve achieved – or not – and to reflect on the moments ofContinue reading “Small Changes”
Category Archives: Mindfulness
A Special Day of Words
Winifred Emma May was a poet from the United Kingdom, best known for her work under the pen name Patience Strong (4 June 1907-28 August 1990). Her poems were usually short, simple and imbued with sentimentality, the beauty of nature and inner strength. Wikipedia Just when we thought Spring was around the corner following our recentContinue reading “A Special Day of Words”
HEAVY LIGHT
On Sunday, 13th June, I attended a Books by the Beach Festival Event at the YMCA Theatre, Scarborough to hear Horatio Clare discussing his brave memoir about mental illness ‘Heavy Light’. The former Head of BBC Radio, Helen Boaden (the Festival’s Patriot) led the discussion and it was interesting that the repertoire and mutual respectContinue reading “HEAVY LIGHT”
INSPIRING MOMENTS
Being in the moment and noticing the small things helps us to focus on the ‘now’ and allows peaceful rest to enter into our mind, body and soul. It is impossible to be anxious about other things when you are truly focussed on the ‘now’. This mindfulness attitude has been of significant value to meContinue reading “INSPIRING MOMENTS”
For The Journey 