Creative – For The Journey

Stepping out of January Blues… and into February’s Soul Month

I’ve been suffering off and on with neck pain since I had a fall two years ago and for the past three months it’s been unbearable at times. One day last week it was the worst it’s been since it began so I phoned the surgery and, to my amazement, secured a face-to-face appointment withContinue reading “Stepping out of January Blues… and into February’s Soul Month”

INSPIRING MOMENTS

Being in the moment and noticing the small things helps us to focus on the ‘now’ and allows peaceful rest to enter into our mind, body and soul. It is impossible to be anxious about other things when you are truly focussed on the ‘now’. This mindfulness attitude has been of significant value to meContinue reading “INSPIRING MOMENTS”